https://www.ifsdeeplearning.com/team-1 daily 0.75 2020-08-31 https://www.ifsdeeplearning.com/blog daily 0.75 2025-05-12 https://www.ifsdeeplearning.com/blog/roger-zf5ff monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce82d5d7cff9a0001025c64/1565805995594-KDNI0YKWQU3ZBRC26PCY/20160125-A05A0708.jpg Blog - Roger's Story https://www.ifsdeeplearning.com/blog/philippe-lgclm monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce82d5d7cff9a0001025c64/1565804058045-462YEG020FFTE0TSYJQ5/dog-4.jpg Blog - Philippe's Story https://www.ifsdeeplearning.com/blog/pepper-zp5yw monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/5ce82d5d7cff9a0001025c64/1565806129140-3N3COIW4L455FAXL8XFW/A05A8746-2.jpg Blog - Pepper's Story https://www.ifsdeeplearning.com/blog/hank-xplws monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce82d5d7cff9a0001025c64/1565805541409-VADKO8ECSUGGFH3PW6SJ/HankPortrait2.jpg Blog - Hank's Story https://www.ifsdeeplearning.com/blog/michael-t2r4z monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce82d5d7cff9a0001025c64/1565806291853-5281R8TP875AC389ZG8W/dog-3.jpg Blog - Michael's Story https://www.ifsdeeplearning.com/blog/tia-2ln65 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce82d5d7cff9a0001025c64/1565806359829-M0YHYCNT1OB16V2YR814/dog-6.jpg Blog - Tia's Story https://www.ifsdeeplearning.com/team daily 0.75 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f47a6cf0efdb40b6739414d/1599658755353-JKHZSJSXEC72WKPB2OKX/Beth%2Bcopy.jpg Team - Dr Beth Rogerson Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor… https://images.squarespace-cdn.com/content/v1/5f47a6cf0efdb40b6739414d/1598860646549-MYZBJ4NPPO4WQHT7IT87/20151102_MACB_0181-Edit.jpeg Team - Roberta Omin Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor… https://images.squarespace-cdn.com/content/v1/5f47a6cf0efdb40b6739414d/1598861916731-1Q06AM6ZUEJZB3YWA6SF/20151102_MACB_0181-Edit.png Team - Susan Mason Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.ifsdeeplearning.com/program daily 1.0 2023-05-08 https://images.squarespace-cdn.com/content/v1/5f47a6cf0efdb40b6739414d/1601445429869-ZPXVTYLJRPW1AKD908AL/image-asset.jpeg IFS Deep Learning - 1: You This deep dive into You and your parts using the Internal Family Systems lens of viewing personality is given by Susan Mason. Deep Learning here means discovering ways to know who you are, your feelings and beliefs; the way you act in moments of conflict. The session is like a deep dive into who we are as individuals and the needs we have. It is only through a better understanding of yourself, a deeper awareness of how you work, that you can approach your relationship with the right mindset. Susan Mason LCSW is a highly qualified couples therapist who has more than 25 years of experience working with couples and individuals in therapy in Chicago. https://images.squarespace-cdn.com/content/v1/5f47a6cf0efdb40b6739414d/1599054076153-LOW332K16G7XY3Z0PDSB/image-asset.jpeg IFS Deep Learning - 2: YOU in YOUR RELATIONSHIP This deep dive into you in relationship is given by Dr. Beth Rogerson, who is trained in the models of Internal Family Systems and Intimacy from the Inside Out for individuals and couples. Deep Learning here means understanding yourself better from the inside out, in relationship to your self when you are in relationship. This session will teach you ways to stop, and notice you are triggered and give you the tools to understand your reaction so that you can better choose your response. This session is a deep dive into knowing what is happening inside of you which then supports you to know your needs better and be ready to connect and express them calmly clearly and authentically. Dr Beth Rogerson, has worked to help couples around the world find the right steps to take for a better connection for over 25 years https://images.squarespace-cdn.com/content/v1/5f47a6cf0efdb40b6739414d/1606746122742-M5J8HJ9SEPFJ8R3F9B2X/image-asset.jpeg IFS Deep Learning - 3: DEEPER CONNECTIONS IN YOUR RELATIONSHIP The final Deep Learning session here is given by Roberta Omin and gives you a roadmap for Returning to Repair and Reconnection after a conflict. After practicing an Adult Time Out and U-turn, knowing our feelings, behaviors and needs, we can then come back to our relationship with awareness, calm and self-compassion. This deep dive is courageously sharing with our partner what we have learned about ourselves and then listening with an open heart to what they have to tell us. This practice brings you back to your relationship thereby creating more depth and connection between you and your partner. Roberta Omin LCSW has worked in New York with couples and individuals for more than 25 years. https://www.ifsdeeplearning.com/robertaomin daily 0.75 2020-10-05 https://images.squarespace-cdn.com/content/v1/5f47a6cf0efdb40b6739414d/1598860646549-MYZBJ4NPPO4WQHT7IT87/20151102_MACB_0181-Edit.jpeg Roberta Omin https://www.ifsdeeplearning.com/susanmason daily 0.75 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f47a6cf0efdb40b6739414d/1598861916731-1Q06AM6ZUEJZB3YWA6SF/20151102_MACB_0181-Edit.png Susan Mason https://www.ifsdeeplearning.com/beth-rogerson daily 0.75 2024-12-12 https://images.squarespace-cdn.com/content/v1/5f47a6cf0efdb40b6739414d/5fd2ba9b-716f-43ad-88ff-1170d767f636/284A1120.png Beth Rogerson https://images.squarespace-cdn.com/content/v1/5f47a6cf0efdb40b6739414d/1598863705618-UKZWXHQXKRZ75A2JVRLY/https___www_bethrogerson_com_parts-workbook_.jpg Beth Rogerson https://www.ifsdeeplearning.com/contact-us daily 0.75 2020-11-16 https://www.ifsdeeplearning.com/book-your-spot-now daily 0.75 2020-10-30 https://images.squarespace-cdn.com/content/v1/5f47a6cf0efdb40b6739414d/1600606256535-29O3JZAQ3PJ26IKQ888N/image-asset.jpeg RESERVE YOUR PLACE https://www.ifsdeeplearning.com/the-first-5 daily 0.75 2020-12-07 https://images.squarespace-cdn.com/content/v1/5f47a6cf0efdb40b6739414d/1601445429869-ZPXVTYLJRPW1AKD908AL/image-asset.jpeg The Love Kit - Watch the first 5 minutes - 1: You This deep dive into You and your parts using the Internal Family Systems lens of viewing personality is given by Susan Mason. Deep Learning here means discovering ways to know who you are, your feelings and beliefs; the way you act in moments of conflict. The session is like a deep dive into who we are as individuals and the needs we have. It is only through a better understanding of yourself, a deeper awareness of how you work, that you can approach your relationship with the right mindset. Susan Mason LCSW is a highly qualified couples therapist who has more than 25 years of experience working with couples and individuals in therapy in Chicago. https://images.squarespace-cdn.com/content/v1/5f47a6cf0efdb40b6739414d/1599054076153-LOW332K16G7XY3Z0PDSB/image-asset.jpeg The Love Kit - Watch the first 5 minutes - 2: YOU in YOUR RELATIONSHIP This deep dive into you in relationship is given by Dr. Beth Rogerson, who is trained in the models of Internal Family Systems and Intimacy from the Inside Out for individuals and couples. Deep Learning here means understanding yourself better from the inside out, in relationship to your self when you are in relationship. This session will teach you ways to stop, and notice you are triggered and give you the tools to understand your reaction so that you can better choose your response. This session is a deep dive into knowing what is happening inside of you which then supports you to know your needs better and be ready to connect and express them calmly clearly and authentically. Dr Beth Rogerson, has worked to help couples around the world find the right steps to take for a better connection for over 25 years https://images.squarespace-cdn.com/content/v1/5f47a6cf0efdb40b6739414d/1606746122742-M5J8HJ9SEPFJ8R3F9B2X/image-asset.jpeg The Love Kit - Watch the first 5 minutes - 3: DEEPER CONNECTIONS IN YOUR RELATIONSHIP The final Deep Learning session here is given by Roberta Omin and gives you a roadmap for Returning to Repair and Reconnection after a conflict. After practicing an Adult Time Out and U-turn, knowing our feelings, behaviors and needs, we can then come back to our relationship with awareness, calm and self-compassion. This deep dive is courageously sharing with our partner what we have learned about ourselves and then listening with an open heart to what they have to tell us. This practice brings you back to your relationship thereby creating more depth and connection between you and your partner. Roberta Omin LCSW has worked in New York with couples and individuals for more than 25 years. https://www.ifsdeeplearning.com/love-kit-overview daily 0.75 2021-01-27 https://images.squarespace-cdn.com/content/v1/5f47a6cf0efdb40b6739414d/1603787180230-9HOIGVZE0HK6SS920XYH/image-asset.jpeg Love Kit Overview https://images.squarespace-cdn.com/content/v1/5f47a6cf0efdb40b6739414d/1599657358934-EXBZYOJXIHW6JC2ARR40/alvin-mahmudov-GKP1N6nkuV8-unsplash.jpg Love Kit Overview - Moving forward… As you come away from the three sessions, you may feel the next step in your journey is to take one-on-one counseling with a professional therapist. You might realize that it’s time to seek professional guidance through couples therapy. Or it may even help you understand that the right way forward is to leave your relationship, acting from a position of calm. https://www.ifsdeeplearning.com/store daily 0.75 2021-02-03 https://images.squarespace-cdn.com/content/v1/5f47a6cf0efdb40b6739414d/1612366930109-IZM271R0OAAA6UTI39TE/cover-feed-01.png STORE - View on Amazon If you’re tired of getting hijacked by your emotions, or want to improve your relationships with yourself and those around you, Inner Harmony - Putting Your Self Back in Charge is for you. The Internal Family Systems (IFS) approach to self-coaching will teach you the skills and mindfulness techniques you need to return to internal balance and harmony. https://www.ifsdeeplearning.com/store/p/9-days-to-a-happier-you monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5f47a6cf0efdb40b6739414d/1608060555520-7E2MDV3XV3ZSLFHXLMQO/Nine_Days_to_a_Happier_You.jpg STORE - 9 Days to a Happier You (E-book) https://www.ifsdeeplearning.com/store/p/the-love-kit monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5f47a6cf0efdb40b6739414d/1606851920918-P2PSIYX9P5FUFHGT93VK/The+Love+Kit%21.png STORE - The Love Kit